I am 45, female, bp 110/70, weighs 63kg, height 164cm, bmi of 23. Able to climb Bukit Tabur . Twice ! A Chemical Engineer. And a mother of four. Did I tell you that I've climb Bukit Pelindung, Kuantan? Well that story some other time. Well! Fantastic! You'd think. This is one well rounded woman ha! But my glucose level was 7.3, that makes me a pre-diabetic person. What was that? Pre-diabetic? Well that means in Malay "disyaki kencing manis." That was in November last year. Last Monday I was CONFIRMED with diabetes (kencing manis.) Doktor kata penyakit kencing manis ni tiada ubat. Ia cuma boleh dikawal. Kene kurangkan berat badan, no sugar, no susu pekat, no rambutan, no pisang, makan nasi satu cawan je, ambik sayur and ulam banyak2. Sedih. So skrang doktor start medication utk kawal gula lah. Ubat ni mujarab katenye. Saya kene turunkan berat badan, bila berat turun, cholesterol pun turun dan gula pun akan turun dan mudah dikawal. Kata nurse pulak, ubat yg dibagi tu u...
Comments
Sulam Sayang is attracting quite a lot of visitors. Check it out yourself ... http://sulamsayang.blogspot.com
Chao.